Want your child to grow up healthy, happy, smart, capable, and resilient? Play with them. Infants and toddlers thrive on playful games that change as they grow. Why does play matter during the firs
Month: July 2023
Moving from couch to 5K
Need a little motivation and structure to ramp up your walking routine? Want to wake up your workouts but not quite ready for a mud run? Consider trying a couch-to-5K program. Dr. Adam Tenforde, me